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Holistic Holiday Workshop – Yoga Flow and Healthy Holiday Treats

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THE HOLISTIC HOLIDAY WORKSHOP – Yoga Flow and DIY Healthy Festive Treats

Relax, rejuvenate and indulge. A unique event at Culture Athletics for this holiday season! Join registered yoga teacher and holistic nutritionist, Sarah Deas, and holistic nutritionist, Elizabeth Raybould. The holidays can often become overwhelmingly busy and even stressful. Take the time to focus on self care through movement, meditation and healthy eating!


Connect the body and mind through a one hour vinyasa flow yoga class. Work up your a sweat and your appetite as you prepare to indulge in the second part of this holiday workshop.


Join holistic nutritionist Elizabeth Raybould for an hour full of festive treats and tips to stay healthy this holiday season. From Chocolate Peppermint Pudding to Gingerbread Balls, you’ll leave this workshop filled with inspiration and recipes to make this season jolly and bright!


ELIZABETH RAYBOULD is a Certified Nutritional Practitioner and the Founder of Fuel Goodness. She graduated with first class honours from The Institute of Holistic Nutrition; one of North America’s premier educational institutes in the natural healing arts.

Elizabeth specializes in helping women and couples boost their fertility and improve their chances of getting pregnant, naturally. In addition to fertility, Elizabeth helps clients balance their hormones and feel amazing, again. Elizabeth pairs her formal education in nutrition with a down to earth approach that gets clients to understand how simple eating and living well really is. To find out more about what Elizabeth is up to you can find her on Instagram and Facebook or over at

SARAH DEAS is a Registered Yoga Teacher, Certified Nutritional Practitioner and a Certified Personal Training Specialist. She is also the Studio Manager of Culture Athletics.

Sarah completed her 200hr yoga teacher training in spiritual yoga in Kerala, India. Her yoga training is based on Sivasoorya Yoga techniques, which emphasise traditional spiritual training, as well as basic Ayurvedic teaching.
She is currently obtaining her 500hr certification with Ahimsa yoga studio here in Toronto. She is also an honours graduate from The Institute of Holistic Nutrition.

Sarah is also the founder of Sarah Deas Wellness. Her holistic approach to health encompasses nutrition, herbs, meditation and movement. She currently teaches yoga therapy and meditation at the Culture Athletics Studio.

Sarah is based in Toronto, Canada where she teaches yoga, and provides nutritional counselling to clients both individually, as well as in group settings and workshops. She also offers her services online and you can find her on Instagram or Facebook, or contact her directly at


CULTURE ATHLETICS – Apparel and Studio


1175 Queen Street East
Toronto, ON


Friday, December 14, 2018