Introduction to Meditation

Meditation is a life skill. Having an experienced teacher and a class of like minded people fast forwards the learning. In this 90 minute session you will share your experience, explore different meditation techniques and learn practical tips to establish your meditation practice.

Added Bonus – You will leave this session feeling calm, relaxed and inspired to start your regular practice.

We welcome your presence.

Taught by Tammye Daniels, Certified Yoga Teacher (300HR)