Intuitive Eating

This event is open to everyone interested in getting into a loving and nuturing relationship with food and your body, and exploring simple, self-care exercises to fully support you in living your best life! This event features our panel of nutrition and wellness experts

• Laura De Sanctis, Holistic Nutritionist (CNP), speaker, health blogger and wellness ambassador.
• Ximena Cardenas, Holistic Nutritionist (CNP) and wellness ambassador.
• Nida Nathani, Holistic Nutritionist (CNP) and Intuitive Lifestyle Coach
• Jacyln Irwin, Holistic Nutritionist (CNP) and health blogger.

These wonderful women will take us along their journey + practice of intuitive eating, and answer your questions about how to make peace with food and finally reject the diet mentality! In this panel discussion we will discuss:

• How to nourish your body from a place of love – How to eat with intention and put a stop to dieting – Strategies for shifting your habits
• Self care tips
• What it means to eat intuitively