Sacred Connection: A Prenatal Workshop

Celebrate the power of pregnancy with an evening of yoga, meditation, connection & creativity. Rejoice in this transformational time and lay the groundwork for a confident birth and start to motherhood.

This workshop includes a yoga class taught by Jess Waters. The movement portion will be focused on specific yoga postures that relieve common discomforts during pregnancy and help prepare the body for labour + delivery. Breathing exercises (pranayama) will also be incorporated into class, these techniques will be helpful during labour and both pre + post-natal to relieve stress and anxiety.