ShiftHappens Mindfulness Meditation Classes

Tiffany, founder of My Inner Temple, Certified Meditation, Kundalini and Chakra Facilitator and Reiki Master Level Teacher supports your mindfulness journey in a gentle, compassionate and loving environment.

Have you ever struggled with overthinking? Is stress causing you to feel anxious? Looking for holistic ways to reclaim your peace of mind?

When it comes to meditation, one size really does not fit all. This is why in Tiffany’s weekly classes, you can explore different meditation techniques in every class so you can learn and explore different styles of meditation.

These classes are beginners friendly and interactive!