Protein is an essential part of our diets, but as vegans/ vegetarians, it can sometimes be a challenge to get enough of it in. When we get enough protein in we start to notice major changes in our bodies like super shiny hair, muscle growth and overall more energy. It’s important to get most of our protein from the foods we eat, but vegan protein powders are a great way to supplement when we don’t get enough of the things we need, like amino acids. Plus, because of their plant based powers, we’re getting in extra vitamins and minerals, while avoiding harsh ingredients. 

Ways we like to use our protein powder:

• Smoothies
• Water, juices, dairy-free milks
• Baking
• Sprinkled on oatmeal, cereals, berries

Here’s a list of some great vegan and soy-free protein powders made by amazing Canadian brands:

 

Plant Protein Formula from Nova Scotia Organics 

Grams of Protein Per Serving (2 Scoops, 26g): 20g

With no added flavours, flow agents, thickeners, sweeteners or additives, this protein has been created with purity in mind. Inside is four simple ingredients of organic yellow pea protein, organic sprouted brown rice protein, organic hemp and organic black chia seeds. With each serving you also get, 4 grams of branched-chain amino acids, which our bodies can’t produce, so we need to get from the foods we eat.

Image from Nova Scotia Organics Instagram

Caramel Coffee Protein from Profi

Grams of Protein Per Serving (1 Scoop, 29g): 20g

With 34.92 mg of caffeine per serving, your cup of coffee just found its match with this this caramel coffee flavoured that not only curbs your caffein cravings but get’s your protein consumption in too. It can be a great way to boost your energy in the morning, pre-workout or when you’re looking for a mid-day crash snack. It’s filled with a pea protein, whole grain brown rice protein, lentil protein and chickpea powder for a powerful protein blend.

Image from Profi Instagram 

 

Completegreen Organic Vanila Been from Leanfit | Buy it at Costco (members only) or Amazon

Grams of Protein Per Serving (1 Scoop, 34g): 21g

Full of essential amino acids and 5g of fibre per serving, this formula has been made to support our immune and digestive systems, through the powerful ingredients of five different plant based proteins. With organically sourced pea protein, hemp protein and flaxseed powder as some of the base ingredients, it works with your body to help fill you up and keep you moving. It’s free of artificial flavours, colours and sweetness, letting you enjoy the creamy, vanilla bean taste, worry-free.

Image from Leanfit Instagram 

 

Organic Plant Protein Powder – Natural Vanilla from Niyama Yoga Wellness 

Grams of Protein Per Serving (1 Scoop): 20g

This natural pea protein powder comes fully loaded with benefits, and can be easily mixed and enjoyed with just some cold water. It come with 1g of fibre, per scoop, zero sugar and no artificial ingredients, which helps keep your body strong and flowing. The natural vanilla isn’t super sweet, which makes for a delightful tasting drink and smoothie enhancer.

Image from Niyama Yoga Wellness Instagram 

 

Almost Plain Vegan (Chocolate) from Plain Nutrition 

Grams of Protein Per Serving (2 Scoops, 30g): 22g

With no added sugar, this easily-digestible powder comes filled with organic pea, organic brown rice, and organic hemp for a protein boost. Its natural chocolate flavour comes from organic cocoa powder, making it great for a sweet taste. The best part is, not only is it free of harmful chemicals, but its packaging is completely biodegradable, so you’re reducing your environmental footprint while getting in your nutrition.

Image from Plain Nutrition Instagram