Tag Archive : reset

A person’s hand touching a white cake with a pink tiger on it.

We’re about a week into the New Year and how are we all feeling? Motivated, enthusiastic, nervous? There are endless things we could be, let’s just make sure we’re being self-aware! As we step into 2022, Age of Lapin is wishing everyone good vibes to come.

Year of the Tiger  

Tuesday, February 1st marks the Lunar New Year, with the tiger being this year’s Chinese Zodiac sign. Lasting until January 23rd, 2023, we’ll be facing all things with strength and bravery. One of the main colours for this tiger-based year is blue, which brings a sense of tranquility. Add Eye of the Tiger by Survivor to your playlist and work 2022.

From Our Followers!

New Year vs Birthday Reset Poll

We asked our Instagram followers through a poll that feels like more of a reset to them, New Year’s Eve or their birthday. The answers: 55% NYE and 45% B-days. Here are what some followers had to say: 

  • “Neither. I feel like September is the reset – I still get those back-to-school vibes despite having been out of school for over 10 years. I also find September to be a time to slow down and resented and dig into projects after the flurry of activity that is summer.”
  • These are essentially the same for me! Lol! My birthday is today Dec. 30th. For me, a trigger for reset is more within rather than an external date.”
  • “For me, New Years is Halloween where the Pagan calendar resets. So for me it’s I have two or three times a year that are kind of a reset so my birthday is it in my bond and spring that’s the opposite of Halloween and then Halloween which is Samhain.”

Some Thoughts: 

New Year’s Eve could be looked at as a globally bigger reset as it’s something that people in every country experience at the same time. Birthdays perhaps take on a more personal approach. Whatever the day or vibe is for you to reset, remember to take the time to do it! 

Thank you so much to everyone who participated! We love getting to chat and interact with you. 

 

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Image by John Fowler

Full Moon: July 16 – 19

Key Words: Eclipse, release, reset, intense emotions, feminist energy, acknowledgement of our needs, clearing baggage and old thought patterns, intuition, authority, seat of power

July’s full moon aligns with a lunar eclipse, working to amplify the potency of the energies around us. It’s like a regular full moon only stronger and more intense. If you are feeling a bit sluggish, heady, unsettled, hungry, creative, jumpy and are having difficulty focusing, you are experiencing the effects of the moon and the eclipse. Don’t fight it. Acknowledge what is happening on a physical level so that you can embrace the opportunities for growth and empowerment that are happening on a deeper level.

In fact, your emotions and physical reactions in general may have been more intense since the beginning of July with the new moon, which started with a solar eclipse and took us right into Mercury Retrograde. Sensations of feeling scattered and ungrounded are normal, as well as frustrations with human-made products and processes such as technology and transportation.

Expect to feel the reverberations of this astrological activity. The best way to deal with it is to understand what is happening and leveraging it to your advantage.

The Potential For Power Struggles

Have you been confronted with power struggles these past 6 months or so? With the Lunar Eclipse in close conjunction with the planet Pluto, there is an opportunity that the struggles we have been having within our various relationships may come to a head. In fact, expect confrontation, causing uncomfortable situations with less than desirable outcomes. And these power struggles may not only be with others. The astrological activities have our fight or flight reactions cued and our egos are working in overdrive, so it isn’t uncommon if you have been facing off with yourself lately either. You could be reverting to habits and self-destructive thoughts.

Ride the wave of your emotions, that are likely to be more sensitive this full moon. Practice mindfulness in your reactions to others and frustrating situations as well as in your reaction to yourself. Be kind to yourself. Don’t get mad if an action has not resulted in the desired outcome. Don’t start kicking yourself for missing a work out or a high pressure deadline. This full moon brings with it an excellent opportunity to release old imbalances and thought patterns. If you look hard enough, you might find that the battles you have been fighting with others or your ego the past six months are actually only hurting you. Is it worth it to hang on to bad energy?

But Take That Personal Power Back!

While we should work to avoid unnecessary and unproductive power struggles with others, this is an excellent full moon for taking back our personal power in whatever method best serves you. Part of taking back our personal power means letting go of people, situations, thought processes and bad habits that simply do no serve. When we no longer allow external forces to cause tension within our souls, we are on our way to reclaiming our personal power that may have been too caught up in our egos, ultimately holding us back from our proper purposes and full potentials.

The Ultimate Release and Reset

As the moon will be physically eclipsed, we on earth will go dark. During this darkness, we are called to release old ideas and behaviours and rebirth ourselves with a promising reset. This is actually an incredibly exciting opportunity to reset our paths and re-align ourselves with new goals, new possibilities and embark on a journey that feeds our souls deeper than before.

This Is A Turning Point, A True Opportunity

July’s full moon is truly a magical one. That said, it is also one in which we are called to be present and focused on ourselves rather than peering too much into the future. The potential for growth by shedding the past is so potent at the moment. It is important we remain grounded in our feelings and take the time to acknowledge and recognized anything you want to leave behind, so that you can make space for the new and exciting things that making their way to you.

 

Toronto: Begin Your Meditation Journey On A Budget Blog Image

Lena Bell

With our city’s fast-paced energy, it can be challenging to take a step back. An inherent need to keep moving and doing can often keep us from tending the most important parts of our being. Through the practice of meditation, we can work towards creating calm and finding breath, focus and clarity.

And while the importance of meditation may seem to be another buzzy idea used to sell books and apps, there are many ways to ease into the practice without spending much, if anything at all. In honour of achieving enlightenment through mindfulness, we’ve rounded up a few places in Toronto that can help you start your meditation journey while on a budget.

The Quiet Company — Check out their calendar of events here

Every Friday between 12:15 pm and 12:45 pm, The Quiet Company offers a $10 drop-in meditation class called Reset with Meditation.  This lunchtime class can help bring back that concentration to tackle the last few tasks on your to-do list before the weekend starts.The session will include two guided meditations and encourages all levels to come and participate.

 

Image Credits: The Quiet Company

 

Meditation Toronto — 766 College St, Toronto, ON M6G 1C4

Meditation Toronto gives you something to look forward to at the start of your work week. Every Monday between 7:00 pm to 8:00 pm learn three simple and effective mantra meditation techniques at Mantra Meditation. All of the classes that Meditation Toronto offers are free of charge. Simply contact them for directions or show up.

 

Image Credits: Meditation Toronto

 

Toronto Sivananda Yoga Vedanta Centre — 77 Harbord Street Toronto ON M5S 1G4

Start your morning off bright and early at one of Toronto Sivananda Yoga Vedanta Centre’s free Satsang Group Meditation class. This class is held every Monday to Friday from 6:00 am to 7:00 am. Meditating in a group builds a stronger spiritual atmosphere which creates a more in-depth experience of meditation. People of different level are all welcome from newcomers to experienced yoga teachers.

 

Image Credit: Toronto Sivananda Yoga Vedanta Centre

 

Centre Place Toronto — 101-320 Richmond St. E. Toronto ON M5A 1P9

Every Tuesday and Thursday between 6:00 pm to 7:00 pm Centre Place Toronto creates a peaceful and relaxing space for Zen and Mindful Meditation. Using the Zen Buddhist traditions and the mindfulness technique, this class works to assist with managing anxiety and depression to achieve deep relaxation. These classes welcome all levels and are free of charge, however, if you wish to donate to give back to the community there is an opportunity to do so.

Image Credits: Zen and Mindful Meditation