Image Credit
Manuel Meurisse
*Canadian Proud: All products in this post are from amazing Canadian companies we love!

In honour of Earth Day on April 22nd, we thought it would be timely to chat about the benefits of soy candles over paraffin candles and of course, offer a round up of some of the best Canadian soy-based candles available. Health and lifestyle pros are in the know; when it comes to candles, soy is in and paraffin is out. While the term “Soy Candles” may seem like a buzzy concept, if you are a frequent candle user it’s important to understand why a soy candle is significantly a better choice over a paraffin-based candle.

Quick Things To Know: 

Natural vs. Non-Natural

Soy candles come from soybeans which are a natural, renewable source whereas paraffin candles are made from petroleum. Petroleum is a non-renewable source and has been recognized as containing carcinogenic substances. Soy candles do not require chemical fragrances to scent them. When checking labels, it’s important to look for candles that are 100% natural, as some manufacturers will claim to be soy-based but will also have non-natural additives and artificial, chemical-based scents. Soy candles can be scented using natural methods, such as essential oils.

A Clean Burn

If you’ve ever seen black soot in your candle holders, you can be certain it wasn’t a 100% natural candle. If the black soot is in your candle holder, one can only wonder what has been distributed into your home and breathing air during the burning process. A soy candle is non-toxic and will offer a clean burn, ensuring the only thing you are breathing in is the relaxing and soothing vibes your candle was meant to give off.

Soy Burns Longer

While a soy candle may cost a bit more, rest assured that you will get up to 50% more life out of this purchase than you would a cheaper, paraffin candle. This is because soybean-based wax has a cooler burning temperature than paraffin.

Benefits of Natural Scents

Soy can hold onto the scents drawn from essential oils better than their non-natural candle counter parts, meaning that you can truly embrace the a soy-based candle for its natural aromatherapy qualities. For lovers of essential oils and believers in their benefits, soy candles are another great way to take in the pleasures of scent.

Below is a quick look at some of our favourite Soy Candles from Canadian companies

Vancouver Candle Co.

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Natura Soy Candles

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Citchen Candle Co.

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Milk Jar Candles

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Au Natural

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Soy Harvest

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We’ll try to keep this as short as possible, but we just love the Law of Attraction. Once we get started on it, it’s hard to stop. So let’s consider this a simple introduction, with more to come.

The Law of Attraction is not new. In fact, its as old as time itself. But the concept was introduced to our modern mainstream conversation via vehicles such as the movie The Secret (praised by people like Oprah, you may recall) and the recordings and writings of Esther and Jerry Hicks who put out the book The Law of Attraction: The Basic Teachings of Abraham; Abraham being the name of the group of spiritual entities that started channelling themselves through Esther Hicks as she was in meditative states in November of 1985.

Through Esther Hicks, Abraham revealed The Law of Attraction and its principles, which the married couple went on to share with the world in a variety of different ways. We won’t go further into the Hicks’ and their story because while we do believe it’s a fascinating one, we also believe it is only appropriate for those who are ready to hear it (a simple Google search will render thousands of articles on the Hicks’ and Abraham).

Essentially, the Law of Attraction means that we as human beings have the tools to create and manifest the life experience our higher selves truly desire, through the power of our thoughts, frequencies and vibrations.The Law of Attraction’s basic practicing principle is “Like Attracts Like”. In short, we get what we put out into the universe via our vibrations and/or we get what we think about.

For example, have you ever had a morning where you woke up and you stubbed your toe? You may have got angry about that and then you spilled your coffee on your shirt, making you late, which got you in trouble with your boss. Each incident and your reaction to it built negative momentum until it was eventually a day in which you should have just stayed in bed.

The Law of Attraction is extremely powerful. If executed correctly, you can start to see its effects pretty quickly and a simple awareness of the fact that it exists is the first step towards being able to use it to help you create a more joyful life experience.

Below are 5 very simple ways to get started on your journey with the Law of Attraction.

Set Aside the Ego 

Many people may challenge the Law of Attraction and say “if all we have to do is think about what we want, then why isn’t everyone a millionaire?” This is because the Law of Attraction is not “The Law of Things I Want”. It is important to strip away the ego when it comes to working with the Law of Attraction and determine what it is you actually want in life.  Rather than say “I want a million dollars”, ask yourself “why do I want a million dollars?” Is it because you want more freedom? More security? You’d like to travel more? Those are all non-ego related desires that stem from your higher self.  If you want a million dollars because you want a big house and swimming pool, which are visible displays of your life success and wealth, then you are looking to serve your ego. It is the desires and needs that come from our inner being that Law of Attraction can help us achieve.

It’s In Your Vibrations

If you think negatively, negativity will come back to you. If you feel unworthy and as though you cannot get ahead, the universe will continue to give you experiences that validate this feeling. If you feel unloveable, you will not be able to find love. If you feel financially lacking, you cannot attract the opportunities that will bring you abundance and security, and so on. You may know someone in your life who is always going through some type of negative drama, saying “why does this stuff always happen to me?” There are people who have built up such negative momentum in their lives that they have a very difficult time changing the direction. If we are feeling positive, then we are more likely to attract positive opportunities and instances into our life experience. The universe will work to match our inner vibrations. What we put out there is what we attract,  Leading us to our next point…..

Embrace Feelings of Abundance and Gratitude

Many people aren’t leading the flashy lives of Instagram Influencers or the Kardashians. Our obsession with these types of lifestyles that are in our faces every day can leave us with the collective understanding that we are not enough or that we do not have enough.  We don’t have enough money, enough clothes, we don’t have enough time, we don’t get enough sleep, we aren’t pretty enough, skinny enough, successful enough, etc.  If we work to change that inner story in our minds through practices of gratitude for what we do have, the universe will reward us with more to be grateful for. It is important to practice feeling abundance and gratitude on a daily basis. This will work to change our inner vibration. A great way to practice this is to conscientiously note 5 things you are grateful for everyday, Feel that gratitude in your body. Meditate on it, embrace it and watch it grow in your life.

Practice Self Love and Self Care

Making time for yourself is one of the best ways to show the universe you are grateful for your life, your body and your experiences. Further to this, when we are feeling good, we are in a better space both mentally and physically to speak to the universe with our positive vibes. If we are feeling worn out, anxious, stressed, we will continue to attract experiences that feed those feelings as opposed to those that make us feel good, happy and healthy. Make time for your personal self-care. Show the universe you love yourself and are grateful for the body you were given by being kind to it. Meditate, take long baths, go to yoga, wear sunscreen everyday. These small things will do wonders for your internal vibration and self-love.

Be Clear with the Universe

This is where tools like vision boarding, bullet journalling and goal writing are so important. You must be willing to confront yourself and ask what you feel is lacking from your life experience that would enhance your joy. Once we have a clear understanding of what we actually want to achieve and attract in our lives, we will be in a better position to convey these messages to the universe through our vibrations and minds. The universe wants us to have what we desire. But we need to know what that is before we can work with the Law of Attraction.

Stay tuned as we continue to divulge more about the Law of Attraction.

Jonas Svidras
We’ve all seen the “Hustle Align” memes on Instagram and depending on where we stand on the Law of Attraction we either can get behind that messaging or reduce it to another woo woo philosophy.

In a society that rewards the results of constant action, it’s not uncommon to put the “hustle” on a pedestal. Results of what we believe are constant action can be seen in the unbelievable bodies of people who are always at the gym, or the material displays of wealth from those whose “hustle” has brought them the success we crave for ourselves. Instagram doesn’t help. We see many of these people sharing messages of the “hustle” on social media and in short,  it’s bad for our own vibes.

Our society values beautiful, hard bodies and we praise and admire those with money. Therefore we, in turn, feel that in order to achieve these desired results, we have to “hustle”.

Now, of course, as with everything, it is important that we put in the work and the action for the things we want and need to survive. We cannot expect the universe to give us money, wealth, security and health simply because we want it.

However, based on the principles of the Law of Attraction, it can be argued that focusing on working harder and longer can be the exact  thing that’s stopping us from reaching our goals.

Alignment Vs. Hustle

The Law of Attraction is based around the principle that the universe will give us experiences that meet our internal vibration. Our energy vibrations are what attracts similar experiences into our existence. For example, someone with positive energy is vibrating at a high frequency. That person will be more likely to attract more positive experiences into their day-to-day, and into their life in general. Someone who is constantly focused on the negative in life is out of alignment and vibrating at a low frequency. The probability of that person attracting positivity into their lives is also low. Therefore, no matter how much that person “hustles” they will not get the results they want from the action they are taking.

Not only can negative thought processes put us out of alignment, when our bodies are exhausted and stressed, and we are neglecting our own self-care, i.e. skipping the gym and not making time for proper nutrition, our inner vibrations will start to match our physical state. Therefore the universe will continue to bring us experiences to match our vibrations and no matter how hard we’re working, we may feel like we’re getting nowhere.

When our bodies and inner beings are in alignment and we are vibrating at our highest frequencies, our actions will render more positive results. Therefore, we may not have to work as hard as we think we do to get the results that we want.

I Don’t Believe That, You Crazy Woo Woo Witchy Website, You’re Nuts

Was that your first thought? It’s most people’s first thought, as we have been trained by our society that overworking ourselves is the only way to get the results that we want. But overworking ourselves is counterproductive. When we are coming to our tasks from a place of happiness, excitement, and well-being, then the energy we put out into the universe through the work we do will be more likely to come back to us with positivity.

For example, when you go to the gym after nurturing your body with good nutrition and rest, you are likely to get more out of your workout, which will in turn help you see better results. When you go to work feeling satisfied in the balance you have created in your life, you will be vibrating at a more positive frequency. The results you truly desire will come.

Satisfaction and Gratitude

Not only does our mental and physical well-being help with our alignment, it is important that we express great gratitude for what we have in order to be able to welcome more abundance into our lives. For example, if we are going to task from a place of desperate need, (i.e. I need to get four new clients this month in order to pay the bills) then you are putting a sense of need into the universe. You will attract more instances into your life that will make you feel like you need something.

When we are in alignment, we are able to express great gratitude for all that we have. We come to our task from a place of gratitude and the universe will bring us more to be grateful for.

In short, action is important. We can vibrate with positivity all we want, but unless we follow our intentions with action, we will not achieve what the results we want. In order to get the results we want faster, we must take care of our minds, bodies and souls to ensure our vibrations are at their highest frequency as we head into action..

Leximphoto
So your kale is organic, your chakras are open and free-flowing positive energy. You’re rocking two to three Hatha yoga classes a week and at least one meditation sesh. You’re in alignment and ready to radiate your vibrations into the world with a fresh face. All great stuff.

While we may be killing it in our self-care and self-love practices through our movement and consuming routines, where are we at when it comes to our make up and beauty products? And how can this affect our energy and flow, along with our inner and outer glow?

There’s no doubt that when we take the time to toss away old make up and ancient lotions from our cabinets, we naturally feel lighter. That said, the products we purchase to replace old ones can have a direct affect on our inner vibrations and feelings of self-love and self-care. As we are enter an age of awareness and re-awakening, it’s never been more important re-evaluate old purchasing habits, ensuring that what we are buying to make us beautiful comes from compassion and love.

Simply put, if the products you are purchasing for your beauty and self-care come from a place or company that focuses on humane practices and respect for the earth, for you as a consumer, and for our dear animal friends, you are more able to project and manifest compassion and love, both for yourself, the world we live in and for our companion beings.

And what’s more beautiful than love?

Below are quick ways to get started on your mindful beauty journey.

Is It Cruelty-Free? Like Really? 

Image from Ethical Elephant 

As individuals, it is important that we understand our own purchasing power. There is nothing beautiful about a beauty brand that tests or allows its product to be tested on animals by a third party. As conscious consumers, we must be aware of the fact that global corporate companies may try to work with consumer naivety and use phrases like “Against Animal Testing” or “We Do Not Test on Animals Unless Where Required By Law”, neither phrase means that a company’s product is not tested on animals. Any brand that sells in China, for example, is tested on animals, whether it is by the company directly or not. Companies that choose to sell their products in China know that this is a consequence of that decision.

Our favourite source for knowing which brands are still testing on animals is Cruelty-Free Kitty. The site also makes a ton of great recommendations on good brands that are animal friendly. Always look out for the lovely Cruelty-Free Bunny label and check out this post from Ethical Elephant on the differences between each label.

Is It Even Good For You? 

It’s no secret that companies have been filling beauty products with chemicals and not-so-good-for-us ingredients for years. This is where a company’s respect for their consumers really come into play. A company that is selling you toxic fillers to make a profit does not care about you. By purchasing these products because they are cheaper or better advertised due to high marketing budgets and sexy spokespeople we are allowing large corporations to dictate our self-worth.

Clean beauty has never been more accessible, with more and more companies developing highly effective products without the use of parabens, phthalates, synthetic fragrances or colours, peg ingredients or phenoxyethanol.

Apps like Think Dirty are an excellent tool to get a quick and easy-to-understand reading on your beauty product purchases. Another great site to check out is EWG that offers a straight-forward guide to what’s in your lifestyle products, everything from home cleaners to mascaras. You can also shop at places that have done the homework for you, and offer a curation of the best in clean beauty like Clementine Fields or Well.ca.

The Outside Counts

Making a conscientious move to purchase products sold in sustainable packaging can go a long way. Look for recyclable bottles, boxes and containers. In addition, more and more beauty brands are working with sustainable, natural ingredients, spearheading the green beauty industry. Companies like Detox Market offer the world’s best selection in green beauty, with high-end products that surpass the offerings of your local drugstore both in quality and sustainability.

It’s literally never been a better time to be mindful in your beauty choices. The quality and selection of clean, green beauty brands continues to grow so we can embrace and enhance our natural beauty with loving products.

3. Solar Plexus Chakra

The Solar Plexus Chakra is found in our upper abdomen, in the stomach. When people say “I felt it in my gut” they are speaking to the Solar Plexus Chakra, which is connected to our feelings of self-worth, confidence and self-esteem. This is the key to your personal power and ability to move forward with feelings of control.

4. Heart Chakra

The Chakra where our love, compassion and kindness lives is not surprisingly located at the centre of the chest, just above the heart. The Heart Chakra is where we find our love energies for others, but also for ourselves. The Heart Chakra is associated is also connected to our health and our ability to heal.

5. Throat Chakra

Located at the throat, this chakra is connected to our ability to communicate and speak our personal truth. The Throat Chakra invites us to ask ourselves, where does our personal truth come from? What gives energy to our truth and how do we communicate it? The Throat Chakra is where our power of self-expression lives.

6. Third Eye Chakra

Found on the forehead, between the eyes, the Third Eye Chakra is we find the energy to open our minds to information that lives beyond the physical and material world and outside our 5 senses. This is where our intuition lives, as well as our psychic energy and extra sensory perception. This is also where we access the magic of our imaginations while honing in on our focus surrounding the big picture.

7. Crown Chakra

The Crown Chakra is our purest place of personal consciousness and our highest point of spiritual connection. Located at the top of the head, this is where we source our energy to achieve our purest bliss and joy as well as tap into both our inner and outer beauty. Our energy of consciousness connects us to the universe.

Image Credit

Lisa Hobbs

*Canadian Proud: All products in this post are from amazing Canadian companies we love!

We all know that our ability to cope with stress must ultimately come from within. There are practices we can introduce into our daily existence to reduce stress levels such as regular yoga and exercise, more sleep, cutting back on caffeine, etc. But what about the times when you feel the need to curb the anxiety quickly, efficiently and as soberly as possible? Or your mind is in overdrive and you can’t seem to find your breath, peace or sense of ease?

Simply recognizing our need for calm is the first step towards allowing it to enter our lives. Existing in a society that values hustle over harmony can be tricky for those who often find ourselves burning the candle at both ends without seeming to ever accomplish much.

Luckily, we are entering a time when people are feeling more secure to vocalize a need to stop and regroup. A simple evening of self-care and sleep can be the best thing to help us get back into alignment to meet daily challenges with love and perspective.

Giving yourself the gift of calm and deep rest naturally is easier than ever. We’ve curated a selection of our absolute favourite products (they’re ALL Canadian) to help get you there.

Stress Release Roll On from Blends With Benefits

New to the essential oil scene, this Canadian company with its super clever name and cute packaging, offers a 100% blend of pure essential oils in their Stress Release roll on. The mixture of neroli, orange, patchouli, rosewood, champa, and jojoba is the perfect recipe to incite feelings of calm through tried, tested and true aromatherapy practices. Simply roll on, breathe in and chill out.

Relaxation Booster from Well Told Health

(Formerly called Relaxation Booster)

Recognized for their collection of all natural Health Boosters crafted with nothing but organic vegan foods and absolutely no synthetics or fillers, Well Told Health’s Relaxation Booster is made with only two ingredients; organic lemon balm and organic goji berries. Taking two of these a couple hours before bed will help quiet the mind and allow us to sink into a state of calm and restful sleep.

Himalayan Crystal Salt Bar from Earth Luxe

Is there anything that Himalayan Salt can’t do? Using this magic mined salt in handheld crystal bar form all over your body will not only gently remove dead skin and pull toxins from the skin, but can also help reduce stress, muscle tension and exhaustion.

Lavender Orange Body Oil Epic Blend

Best used after a soothing hot shower, generously applying this body oil will have an immediate effect with its use of lavender essential oils. This Lavender Orange Body Oil will not only hydrate and moisturize, its scent is perfect to ground the senses and bring us into a state of calm.

Nightly Zen Loose Leaf Sleep Tea from Affect Health 

This blend of Passion Flower, Valerian, Oat Straw and Skullcap has been professionally formulated to help reduce stress, sooth anxious thinking and calm our central nervous system. A cup of this potent but soothing brew will help wind your body down for a good night’s sleep.

Image Credit
FOODISM360
Sure, eating too much avocado on toast may mean you will never be able to afford a home, but who needs the trappings of modern wealth when you are able to nourish your mind, body and soul with the simplistic beauty of a single fruit?

Quick Facts

Fruit of the tree Persea americana, the avocado is native to Mexico and Central America, classified in the flowering plant family Lauraceae. Characterized by its oval or pear-shape, rough skin and large seed, the fruit has been referred to as the avocado pear or alligator pear. 

The earliest account of the avocado’s presence in Europe is from 1519. The avocado was later introduced to Indonesia by 1750, Brazil in 1809, and South Africa and Australia in the late 19th century. The actual word “avocado” derives from a Nahuatl Indian (Aztec) word  “ahuácatl” which in fact means testicle.

It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs. Leading us into the symbolism of this sacred fruit.

Spirituality and Symbolism

The avocado acts as an Aztec symbol of love. An avocado tree can live for hundreds of years and a pair of avocados living and growing together on a tree symbolizes relationship love. An ideal husband would bring a pair of avocados to his wife as an outward display of love. The Aztecs also associated the avocado with fertility, recognizing it as the fruit of lust which could act as a natural aphrodisiac.

The avocado is recognized as a source of energy, health and beauty, and unlike our friend the cactus, needs specific conditions to survive. We embrace the avocado as a symbol of love (for both self and others) and the transferring of our inner beauty into our physical bodies.

Looking to primp and prime without the chemicals? Below are the best places to go in Toronto to not only ensure an all green, natural and chemical-free experience, but we guarantee that these service spots trump any chemical ridden salon in the city!

WAXING

Fuzz Wax Bar

Fuzz Wax Bar offers the best of the best when it comes to waxing services. Their experienced Fuzzologists use all natural wax on your bits for a smooth, refreshing self-care experience. They also offer a unique service called the Vajacial, which is exactly what you might imagine. A  “facial” inspired service for your vagina. Fuzz also makes and sells an all-natural line of skin care products. Really doesn’t get much better for a one-stop waxing shop.

NAILS 

Barefoot Beauty 

In our never ending quest for green beauty products and services, we often forget about our tips. We love a pink pedi more than anyone, but will forgo the polish for an au natural look if it means having to resort to chemical ridden paints. We couldn’t have been happier to discover Barefoot Beauty, a nail salon that offers mani/pedi perfection with waterless pedicures, forgoing soaks for the more hygenic hot towel and massage, and a curated selection of 5-free polishes such as our favourite Lauren B Beauty, organic scrubs and lotions, along with newly sterilized tools for each appointment.

HAIR

World

One of our favourite eco-friendly Toronto-based salons is World. With a mission to provide chemical-free hair care products and services for their staff and clients, World’s founder Brian Phillips developed a luxury hair care line used both in the World salon and available to all via their online shop. You will also find the line being used in various eco-forward spas and salons. World’s line extends to high-end safe and green skin products as well.

Brief History 

Turquoise is a healing legend in the world of woo woo. One of the first gemstones to be mined, the stone made its debut in ancient Egypt around 6000 BCE, incorporated into the designs of protective shields and made into jewellery for the likes of royalty including miss Cleopatra herself. Native Americans have long used Turquoise as a sacred stone to create a healing connection between heaven and earth.

Good Vibrations and Alignment 

Turquoise is one of the best stones to work with if you are feeling out of alignment. It is known for increasing energy flow, enhancing protection and clearing blockages in the Throat Chakra, thereby assisting in our ability to communicate our truth and self-love, awareness and self-realization.

Promoting a high vibration of love, turquoise is a good stone to wear if we are lacking in our personal confidence. Wear a piece of turquoise when you have a presentation or a task to perform in front of others that has you feeling a little shy, as it will help to remove self-doubt, guiding our communication to be clear and concise.

Well-Being and Inner Peace

Adding a pop of turquoise to your daily wardrobe is an excellent way to incorporate feelings of inner-peace, tranquility and an overall sense of well-being. The energetic vibrations that we can draw from turquoise make it an excellent stone to use in meditations as well as when we are working on creating positive affirmations.

Turquoise is an excellent stone to work with when striving to apply Law of Attraction to your life as it will enhance your emotional frequencies and promote feelings of clarity, gratitude and abundance, in turn, drawing those things into your daily experience.

Below are simply chic ways to incorporate turquoise into your day to day.

Khorasan – Mala Prayer

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Turquoise Bracelet – Gorjana

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Slice Boho Chic Necklace – Etsy.ca

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Image Source: Energy Muse

Aesthetically pleasing and the perfect compliment to Instagram flat lays, Rose Quartz has been manifesting itself increasingly into our daily experiences at Age of Lapin and we thought it was time to pay more attention.

Naturally attractive with a light pink hue, Rose Quartz has long been deemed the stone of the hopeless romantic and has been used in love ceremonies and rituals for centuries. While it was Greek and Roman myth that first deemed Rose Quartz the stone of love, early Egyptians were the first to use it in beauty rituals, with the belief that it could prevent signs of aging.

Whether in its raw form or polished state, the soft pink of this stone will, without a doubt, magnetically draw those who are most in need. And while those who are looking for relationship love may search out Rose Quartz to assist in this area, we have found it to be a stone that works powerfully when we are in need of boosting our own love of self. You may find yourself drawn to Rose Quartz if you are feeling a need to reassert your personal determination in life or if you are feeling out of alignment and in search of something to soothe your soul.

Our relationship with ourselves is the ones we must pay strongest attention to in order to ensure other areas of our lives flow with positivity. If we are lacking in self-love, then all other areas of our lives are likely to be affected; relationships, work, and even our health.

Healing Properties (Emotional/Energy)

A stone of universal love, Rose Quartz is naturally healing, bringing forth warmth and compassion and is used to restore trust and harmony within self and for others. Rose Quartz encourages us to move towards self-acceptance and self-love, making it easier to extend these feelings towards those in our lives and those we come in contact with. Rose Quartz is useful for dispelling harmful negativity, and opening the heart and soul to welcoming more loving vibrations into your existence. Rose Quartz can have a calming affect, bringing peace and harmony to those suffering inner turmoil and grief. Rose Quartz can activate our Heart Chakra and as it is considered one of the stones of the Great Mother, it can also aid in our feelings of oneness with the Earth and Universe as a whole.

Daily Application

Meditating: Meditating with Rose Quartz will work towards releasing old emotional patterns that hold us back, and increase our vibrational frequency of compassion, both for others and the self.

In the Work Place: A piece of Rose Quartz in the work place can bring calming energy and aid in keeping nasty workplace gossip at bay.

In the Home: An excellent piece to keep on a mantle or beside the bedside table, Rose Quartz will elicit a calming and loving energy, opening members of one’s household up to greater communication, compassion and love.

Jewellery: Its lovely pink tone makes Rose Quartz a gorgeous piece of spiritual jewellery. Wear a piece of Rose Quartz to insert compassion, self-love and expressions of peace into your day to day.

Six easy ways to incorporate Rose Quartz into your daily life.

Rose Quartz Crystal Pipe, Tokyo Smoke

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Rose Quartz Hearts, The Rock Store

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Illuminating Body Oil, Herbivore Botanicals

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Raw Rose Quartz Necklace, Etsy.ca

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Rose Quartz Plant Holder, Etsy.ca

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Rose Quartz Roller, Skin Gym